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  	  <title><![CDATA[TOPU的博客]]></title>
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	  <pubDate>Thu, 10 Jul 2008 02:47:57 +0800</pubDate>
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	  	<title><![CDATA[TOPU的博客]]></title>
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  	<title><![CDATA[31個有用的小常識]]></title>	
    <link>http://topu0708.blog.163.com/blog/static/2666823720072296018427</link>
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<TD colSpan=2 height=28>打雷勿下車</TD>
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<TD width=936 colSpan=13 height=56 rowSpan=2>車子在山路上行駛，假使遇到大雷雨，千萬不要下車走動。這時候應先關車窗，再收起音機天線。萬一感覺有雷電打在車上時，也勿須驚慌，可以繼續行駛，因為車子本身就具有避雷的效果。</TD></TR>
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<TD colSpan=2 height=28>蔬菜如何解毒</TD>
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<TD width=936 colSpan=13 height=84 rowSpan=3>大多數的農藥噴灑後，在一定的天數內，會被植物體內的酵素分解掉，買回來的水果蔬菜，先放個幾天，讓殘毒有時間被分解掉，但，放入冰箱冷常後便沒有如此效果，因冰箱內的溫度會抑制果菜酵素的活動，無法分解殘毒，只需放在室內陰涼處即可，不過並不適用於容易腐爛的葉菜類！</TD></TR>
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<TD colSpan=3 height=28>青椒去蒂再清洗</TD>
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<TD width=936 colSpan=13 height=56 rowSpan=2>多數人在清洗青椒時，習慣將它剖為兩半，或直接沖洗，其實是不確的，因為青椒獨特的造型與生長的姿勢，使得噴灑過的農藥都累積再凹陷的果蒂上！</TD></TR>
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<TD colSpan=3 height=28>廚房拖地先放醋</TD>
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<TD colSpan=12 height=28>廚房的地板很容易屯積油垢，拖地前，不彷在拖把上倒入一些醋，如此就能讓油污逃之夭夭！</TD>
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<TD colSpan=3 height=28>用錫箔紙燒烤勿加檸檬</TD>
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<TD width=936 colSpan=13 height=56 rowSpan=2>若用錫箔紙包裹魚．肉燒烤，切勿再將酸性水果如檸檬等，包裹在一起烤！因為錫箔紙屬於金屬類，當金屬與酸性物質混合在一起烤時，會起化學變化，易產生對人有害的致癌物質！</TD></TR>
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<TD colSpan=3 height=28>吃燒烤加檸檬解毒</TD>
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<TD width=936 colSpan=13 height=56 rowSpan=2>烤肉時，若將肉直接放在肉架上，除了徹底烤熟外，烤焦部分應丟棄，以免吃到致癌物！食用前，記得滴上新鮮檸檬汁，除了增添風味外，檸檬中的vitC上有解毒作用！</TD></TR>
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<TD colSpan=3 height=28>檸檬浴讓皮膚更白皙</TD>
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<TD width=936 colSpan=13 height=56 rowSpan=2>檸檬正值生產期，價格不貴，不彷常選購，平日將它切半擠成汁加冷開水加些糖飲用！擠過的檸檬皮暫勿丟棄，放在盥洗室，無論洗臉沐浴都讓肌膚更幼嫩白皙呢！</TD></TR>
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<TD colSpan=3 height=28>牙膏除膜葡萄更乾淨</TD>
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<TD width=936 colSpan=13 height=84 rowSpan=3>吃葡萄時，先拿剪刀減到根蒂部分，使其保留完整顆粒，並浸泡稀釋過的鹽水，達到消菌的效果，沖洗乾淨表面還殘留一層白膜，可擠些牙膏，把葡萄置於手掌間，輕加搓揉，過清水之後，便能完全晶瑩剔透，吃起來更安心！</TD></TR>
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<TD colSpan=3 height=28>幼兒飲糖水防便秘</TD>
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<TD width=936 colSpan=13 height=84 rowSpan=3>家中得幼兒，容易有挑嘴偏食的壞習慣，常引發腹賬便秘的現象！不彷用一平匙的紅糖，混合一百西西的溫開水，攪拌均勻，讓孩子慢慢喝下，再以順時鐘方向像肚腹處，輕輕按摩，不久，孩童便可以順利排便！</TD></TR>
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<TD colSpan=3 height=28>紅糖可清經期惡露</TD>
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<TD width=936 colSpan=13 height=56 rowSpan=2>當月經來潮時，將結束前兩日，可用半斤紅糖（即黑糖）泡開水（冷熱皆宜）當茶飲用如此就能把子宮裡的惡露清除乾淨！對婦女而言是最簡易的保健法！</TD></TR>
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<TD colSpan=3 height=28>吹風機輕鬆去標籤</TD>
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<TD width=936 colSpan=13 height=56 rowSpan=2>買禮盒送人時，價錢標籤很難撕掉，用手摳會摳的黑黑髒髒的反而更難看，如果用吹風機吹熱一下再撕，會很輕鬆的撕下來，不留一點痕跡！</TD></TR>
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<TD colSpan=3 height=28>清水加白醋為花朵延壽</TD>
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<TD width=936 colSpan=13 height=56 rowSpan=2>炎炎夏日，鮮花買回家後容易枯萎，不彷清水中加幾滴白醋或漂白水，花枝底部再修剪一下，即可使花朵延年益壽喔！</TD></TR>
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<TD colSpan=3 height=28>茶葉泡水除腳臭</TD>
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<TD width=936 colSpan=13 height=56 rowSpan=2>許多人有腳臭的困擾，在這裡有幾個方法，不彷試一試：要穿鞋時拿少許茶葉直接放在鞋裡！臉盆裡放溫水，將少許的茶葉放入，然後在把腳放入浸泡一會兒，這樣就沒異味了！</TD></TR>
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<TD colSpan=3 height=28>傳真紙當桿麵棍</TD>
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<TD width=936 colSpan=13 height=56 rowSpan=2>傳真紙用完後的紙製棒子，比保鮮膜的棒子細一些，可以拿來當桿麵棍，洗淨之後，要桿麵時，外面包一層保鮮膜用過以後，再將保鮮膜撕掉，清潔又方便！</TD></TR>
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<TD width=936 colSpan=13 height=84 rowSpan=3>再傍晚時刻，或是更晚時，常會有些不知名的小蟲闖入家中，當您發現白蟻入侵時，千萬別猶豫趕緊拿些水倒在窗軌上，這樣一來，白蟻就不敢入侵了，原因很簡單，因為白蟻翅膀一遇到水即無法動彈，而無翅膀的更無法再水中久留，而且因在窗軌上的白蟻不須去清除，自然會有小蟲把它們分解掉！酷吧！</TD></TR>
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<TD colSpan=3 height=28>冷凍竹筷標籤易除</TD>
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<TD width=936 colSpan=13 height=56 rowSpan=2>買新鮮竹筷時，上面的標籤很難撕下，用手摳會摳的髒髒的，如果先把它放在冷凍庫內，冰過後再撕，會很輕鬆的撕下來！</TD></TR>
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<TD colSpan=3 height=28>鳳梨皮煮不鏽鋼鍋</TD>
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<TD width=936 colSpan=13 height=56 rowSpan=2>不鏽鋼鍋易沾黑垢，難刷洗，現只要將家中較大的鍋子加清水，投入一些鳳梨皮，再把較小號的鍋子通通放入，煮滾二十分鐘，待冷拿出，個個光亮如新！</TD></TR>
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<TD colSpan=12 height=28>若將鋁製鍋燒焦了，可在鍋中放個洋蔥和少許水加以煮沸，不久後所有的燒焦物都會浮起來！</TD>
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<TD width=936 colSpan=13 height=56 rowSpan=2>婦女新買回的絲襪，先不要拆封，直接放入冰箱中冷凍一兩天，再取出放置一天後穿用，這樣可以增加絲襪的韌度，不至於很快就發生抽絲或破裂的現象，不必花費太多的金錢再購買絲襪上！</TD></TR>
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<TD width=936 colSpan=13 height=56 rowSpan=2>沒有經泡水過的新瓷製花盆用來種花，花盆會把土裡的水分吸乾，造成花草枯死！新花盆在使用前應該放在冷水中浸泡二十分鐘，再種上花草便不會枯死！</TD></TR>
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<TD colSpan=3 height=28>飲水機加檸檬去污漬</TD>
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<TD width=936 colSpan=13 height=56 rowSpan=2>家裡的茶壺．飲水機用久了，裡面有一層白白後後的渣，這時不彷到市場買一顆檸檬，去籽外，切半放進飲水機或茶壺內煮個二或三小時，你會發現裡面的渣變少了，多是幾次，你會有滿意的效果喔！</TD></TR>
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<TD colSpan=4 height=28>吹風機有助清除臉部污垢</TD>
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<TD width=936 colSpan=13 height=112 rowSpan=4>很都人不知吹風機除吹乾頭髮外，仍有許多妙用？如：家庭擺飾用的人造花，一段時間後佈滿灰塵，又不得用清水清洗可用吹風機小心吹拂，即可輕鬆完成！如：洗完澡，霧氣充滿浴室，鏡面勢必模糊，若要吹整頭髮時，可順勢舉起吹風機除霧！如：冬天騎機車凍麻的耳朵．手．腳，可趕緊用吹風機的熱風解除痛苦！如：洗臉時，拿起吹風機，遠遠的對臉部稍微吹拂可使毛細孔張開，清潔更加徹底！</TD></TR>
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<TD colSpan=3 height=28>牙膏清洗冰箱電鍋</TD>
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<TD width=936 colSpan=13 height=56 rowSpan=2>如果家裡的冰箱和電鍋是白色的，日子久後若有些變黃，在清洗時不彷試試擠些牙膏輕輕擦洗會讓你有意想不到的潔白光亮</TD></TR>
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<TD colSpan=3 height=28>絲巾墊枕頭髮不變形</TD>
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<TD width=936 colSpan=13 height=84 rowSpan=3>每個女孩都有這種煩惱，好不容易到美容院做好髮型後，經過一覺醒來，頭髮就變形了！其實，這種情形是可預防的，只要睡前在枕頭上鋪一條質地光滑的絲巾，如此一來，既不會弄亂頭髮，又可保持美麗的髮型喔！</TD></TR>
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<TD colSpan=3 height=28>過期的牛奶可擦家具</TD>
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<TD colSpan=12 height=28>牛奶過期不能喝時，可將抹布放在裡面浸濕，用來擦桌子．地板，很快就可以將污垢除去！</TD>
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<TD colSpan=3 height=28>布料加鹽浸泡不退色</TD>
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<TD colSpan=11 height=28>新購的有色花布，第一次下水時，加鹽浸泡十五分鐘後再取出沖洗，可防止布料褪色！</TD>
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<TD colSpan=3 height=28>拉鍊卡住上蠟處理</TD>
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<TD colSpan=10 height=28>當衣褲的拉鍊卡住或不易拉動時，先塗上蠟，再以乾布擦拭，就能輕鬆拉動！</TD>
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<TD colSpan=3 height=28>口香糖清理印章</TD>
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<TD width=936 colSpan=13 height=56 rowSpan=2>嚼過的口香糖，別急著丟棄，可用來清理圖章！把它平整壓貼黏於章面上，軟膠能伸縮自如，徹底黏起髒污，取下時也一並除污，維持圖章面清潔，蓋起來清晰鮮明！</TD></TR>
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<TD colSpan=3 height=28>燉牛肉先用麵粉洗淨</TD>
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<TD width=936 colSpan=13 height=82 rowSpan=3>冷凍牛肉往往因為生鮮度略差，紅稍後口感微酸滋味不佳，若首先以麵粉水（或洗米水．酒水）洗淨，再以清水煮熟（加入酒及少許薑片或滷味香包），等到散發出肉香味，方才加入香油及冰糖（或砂糖）繼續煮到爛熟為止，如此燉煮的紅燒牛肉則必美味可口滋味絕佳！</TD></TR>
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<TD colSpan=3 height=28>洗澡前在傷口抹面霜</TD>
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<TD width=936 colSpan=13 height=56 rowSpan=2>洗澡時，身上若有傷口的話，碰到水，就會很痛，而且不小心就會發炎，這時可以在傷口上塗抹油質物，像面霜之類的，與水隔離，也就不會痛了！</TD></TR>
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<TD colSpan=3 height=28>吃含鈣食物不喝茶</TD>
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<TD width=936 colSpan=13 height=56 rowSpan=2>草酸易與鈣形成結石，而茶的成分中含有草酸，因此日常飲茶以濃淡適度且不過量為宜！尤其在實用富含鈣質的食物後，不要馬上喝茶！</TD></TR>
<TR height=28></TR></TBODY></TABLE></div>]]></description>
	    <author><![CDATA[topu]]></author>
	    <comments>http://topu0708.blog.163.com/blog/static/2666823720072296018427</comments>
    <slash:comments>0</slash:comments>
    <guid isPermaLink="true">http://topu0708.blog.163.com/blog/static/2666823720072296018427</guid>
    <pubDate>Thu, 29 Mar 2007 18:00:18 +0800</pubDate>
    <dcterms:modified>2007-03-29T18:00:18+08:00</dcterms:modified>
  </item>    
  <item>
  	<title><![CDATA[你是哪个层次？]]></title>	
    <link>http://topu0708.blog.163.com/blog/static/26668237200722955520180</link>
    <description><![CDATA[<div><P style="TEXT-INDENT: 2em">&nbsp;</P>
<P style="TEXT-INDENT: 2em">&nbsp;</P>
<P style="TEXT-INDENT: 2em">&nbsp;</P>
<P style="TEXT-INDENT: 2em"><FONT color=#ff0000 size=4>主题: 刚颁布的&lt;中国贫富标准线&gt;，看看我们生活在哪个层次？</FONT></P>
<P style="TEXT-INDENT: 2em">&gt;&gt; 超级大富豪：年收入在5000万以上</P>
<P style="TEXT-INDENT: 2em">&gt;&gt; 大富豪：年收入在1000——5000万</P>
<P style="TEXT-INDENT: 2em">&gt;&gt; 富豪：年收入在300——1000万之间</P>
<P style="TEXT-INDENT: 2em">&gt;&gt; 富人：年收入在100——300万之间</P>
<P style="TEXT-INDENT: 2em">&gt;&gt; 高产者：年收入在30——100万之间</P>
<P style="TEXT-INDENT: 2em">&gt;&gt; 中产者：年收入在15——30万之间</P>
<P style="TEXT-INDENT: 2em">&gt;&gt; 低 产 者：年收入在8——15万之间</P>
<P style="TEXT-INDENT: 2em">&gt;&gt; 穷 人：年收入在3——8万之间</P>
<P style="TEXT-INDENT: 2em">&gt;&gt; 很穷的人：年收入在1——3万之间</P>
<P style="TEXT-INDENT: 2em">&gt;&gt; 非常穷的穷人：年收入在5千——1万之间</P>
<P style="TEXT-INDENT: 2em">&gt;&gt; 穷得没衣服穿的人：年收入在1千——5千之间</P>
<P style="TEXT-INDENT: 2em">&gt;&gt; 穷得求生不得求死不能的穷人：年收入在100——1000元之间</P>
<P style="TEXT-INDENT: 2em">&gt;&gt; 穷得几乎要死的穷人：年收入在30——100元之间</P>
<P style="TEXT-INDENT: 2em">&gt;&gt; 死路一条的穷人：年收入在30元以下......</P>
<P style="TEXT-INDENT: 2em">&nbsp;</P>
<P style="TEXT-INDENT: 2em">&nbsp;</P>
<P style="TEXT-INDENT: 2em">&nbsp;&gt;兄弟们，明天在中国银行门口集合，每人两把菜刀，不见不散啊！！！</P>
<P style="TEXT-INDENT: 2em">&nbsp;</P>
<P style="TEXT-INDENT: 2em"></P></div>]]></description>
	    <author><![CDATA[topu]]></author>
	    <comments>http://topu0708.blog.163.com/blog/static/26668237200722955520180</comments>
    <slash:comments>0</slash:comments>
    <guid isPermaLink="true">http://topu0708.blog.163.com/blog/static/26668237200722955520180</guid>
    <pubDate>Thu, 29 Mar 2007 17:55:20 +0800</pubDate>
    <dcterms:modified>2007-03-29T17:55:20+08:00</dcterms:modified>
  </item>    
  <item>
  	<title><![CDATA[  清晨三件事活到九十九]]></title>	
    <link>http://topu0708.blog.163.com/blog/static/26668237200722955356481</link>
    <description><![CDATA[<div><DIV>
<P><FONT face="Times New Roman" color=blue size=3><SPAN style="FONT-SIZE: 12pt; COLOR: blue; FONT-FAMILY: 'Times New Roman'">“</SPAN></FONT><FONT color=blue><SPAN style="COLOR: blue">花茶</SPAN></FONT><FONT face="Times New Roman" color=blue size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: blue; FONT-FAMILY: 'Times New Roman'">”</SPAN></FONT><FONT color=blue size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: blue">不宜长期喝</SPAN></FONT><FONT face="Times New Roman" color=black><SPAN style="COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">吴女士自觉面色黑黄，在朋友的推荐下，她从今年</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">3</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">月开始，煎服玫瑰花、菊花、红花等花的花瓣。一个多月后，不仅没达到美容的效果，还出现了浑身乏力、下腹疼痛等症状。医生分析其病因，认为是由于她擅自服用了大量红花所致。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">湖北省妇幼保健院中医科主任张</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"> ?</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">春说，许多</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">“</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">花饮</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">”</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">具有药用价值，与其他中药一样，都有一定的适应人群，必须在医生的指导下使用。如双花具有清热解毒、消肿止痛功效，但脾胃虚弱者不宜常用；红花具有活血化瘀的作用，但若用法不当，会造成心脑血管等疾病，尤其是孕妇会导致流产。在决定长期饮用前，最好能找中医咨询，以免保健不成反致病。中医专家金志春认为，人们常饮的菊花茶，虽然具有清热解毒作用，但对中医所指的阳虚体质就不太合适。其实，</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">“</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">花茶</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">”</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">偶尔饮饮无妨，但几乎所有的</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">“</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">花茶</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">”</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">都不能长期大量随意饮用，应根据人的具体情况科学选择。</SPAN></FONT><SPAN></SPAN></P></DIV>
<DIV>
<P><FONT face="Times New Roman" color=blue size=3><SPAN style="FONT-SIZE: 12pt; COLOR: blue; FONT-FAMILY: 'Times New Roman'">&nbsp;&nbsp; </SPAN></FONT><FONT color=blue><SPAN style="COLOR: blue">睡觉时禁</SPAN></FONT><FONT face="Times New Roman" color=blue size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: blue; FONT-FAMILY: 'Times New Roman'">"</SPAN></FONT><FONT color=blue size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: blue">带</SPAN></FONT><FONT face="Times New Roman" color=blue><SPAN style="COLOR: blue; FONT-FAMILY: 'Times New Roman'">"<BR></SPAN></FONT><FONT face="Times New Roman" color=black><SPAN style="COLOR: black; FONT-FAMILY: 'Times New Roman'">&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">戴表睡觉</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">有的人喜欢戴着手表睡觉，这不仅会缩短手表的使用寿命，更不利于健康。因为手表特别是夜光表有镭辐射，量虽极微，但专家认为，长时间的积累可导致不良后果。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">带机睡觉</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">有的人为了通话方便，晚上睡觉时将手机放在头边。美国专家指出，各种电子设备，如彩电、冰箱、手机等在使用和操作过程中，都有大量不同波长和频率的电磁波释放出来，形成一种电子雾，影响人的神经系统和生理功能，虽然释放量极微，但不可不防。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp; </SPAN></FONT><SPAN></SPAN></P></DIV>
<DIV>
<P><FONT face="Times New Roman" color=blue size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: blue; FONT-FAMILY: 'Times New Roman'">&nbsp; </SPAN></FONT><FONT color=blue size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: blue">清晨三件事活到九十九</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">第一件事：深呼吸。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">清晨睡醒后，不忙起床，静卧</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">5 </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">分钟后，先向左侧，再向右侧，最后仰卧，其间共伸</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">3</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">次懒腰，使关节充分舒展活动。然后，大打哈欠</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">3-5</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">次，随即起床到僻静宽敞处，神臂踮足连续进行</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">10</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">次深呼吸运动，尔后，哈哈大笑一次（总共用</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">4</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">分钟左右）。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">第二件事：四方眺。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">立定，两眼平视，先向东远眺；然后，半闭目低头、转身再向南远眺；再进行半闭目低头，转过身向西远眺；最后，半闭目低头再转向北远眺（总共也用</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"> 4</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">分钟左右）。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">第三件事：净大便。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">尽可能做到每日清晨大便一次，养成习惯。大便时，最好回忆前些天最高兴、最愉快的事情，或想着今天和未来最美好的事情。这种精神和情绪的变化，有助于肠蠕动，能使大便通畅和尽快排除（一般用</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">3-5</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">分钟）。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">长期坚持做好</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">“</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">清晨三件事</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">”</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">的好处在于：</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">活动了关节，排除了废气，增强了肺活量，锻炼和保护了视力，改善了中枢神经系统功能，从而加强身体各器官的协调作用，达到健身的目的。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;</SPAN></FONT><SPAN></SPAN></P></DIV>
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<P><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">&nbsp;</SPAN></FONT><FONT face="Times New Roman" color=blue size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: blue; FONT-FAMILY: 'Times New Roman'">&nbsp; 46</SPAN></FONT><FONT color=blue size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: blue">个不可不知的常识</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 1... </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">常吃宵夜</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">会得胃癌</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">因为胃得不到休息</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 2... </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">一个星期只能吃四颗蛋</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">吃太多</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">对身体不好</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 3... </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">鸡屁股含有致癌物</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">不要吃较好</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 4... </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">饭后吃水果是错误的观念</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">应是饭前吃水果</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 5... </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">女生月</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">?</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">来时</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">不要喝绿茶</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">反正茶类不要喝就对了</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">多吃可以补血的东西</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 6... </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">喝豆浆时不要加鸡蛋及糖</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">也不要喝太多</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 7... </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">空腹时不要吃蕃茄</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">最好饭后吃</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 8... </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">早上醒来</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">先喝一</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">±</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">水</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">预防结石</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 9... </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">睡前三小时不要吃东西</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">会胖</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp; 10.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">少喝奶茶</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">因为高热量</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">高油</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">没有营养价值可言</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">长期饮用</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">易罹患高血压</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">糖尿病</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">等疾病</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp; 11.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">刚出炉的面包不宜马上食用</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp; 12.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">远离充电座</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">人体应远离</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">30</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">公分以上</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">切忌放在床边</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp; 13.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">天天喝水八大</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">±<BR>&nbsp; 14.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">每天十</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">±</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">水</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">膀胱癌不会来</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp; 15.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">白天多喝水</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">晚上少喝水</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp; 16.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">一天不要喝两</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">±</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">以上的咖啡</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">喝太多易导致失眠</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">胃痛</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp; 17.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">多油脂的食物少吃</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">因为得花</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">5~7</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">小时去消化</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">并使脑中血液集中到肠胃</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">易昏昏欲睡</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp; 18.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">下午五点后</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">大餐少少吃</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">因为五点后身体不需那么多能量</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp; 19.. 10</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">种吃了会快乐的食物</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">:</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">深海鱼</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">香蕉</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">葡萄柚</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">全麦面包</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">菠菜</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">大蒜</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">南瓜</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">低脂</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">牛奶</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">鸡肉</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">樱桃</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp; 20.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">睡眠不足会变笨</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">一天须八小时睡眠</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">有午睡习惯较不会老</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp; 21.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">最佳睡眠时间是在晚上</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">10</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">点</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">~</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">清晨</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">6</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">点</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp; 22.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">每天喝酒不要超过一</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">±,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">因为酒精会抑制制造抗体的</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">B</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">细胞</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">增加细菌感染的机会</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp; 23.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">服用胶囊应以冷水吞服</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">(</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">可以第一个吃</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">),</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">睡前</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">30</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">分先服药</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">忌立即躺下</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 24.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">酸梅具防止老化作用</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">青春永驻</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">;</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">肝火有毛病者宜多食用</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 25.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">掉发因素</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">:</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">熬夜</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">压力</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">烟酒</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">香鸡排</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">麻辣锅</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">油腻食物</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">调味过重的料理</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 26.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">帮助头发生长</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">:</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">多食用包心菜</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">蛋</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">豆类</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">;</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">少吃甜食</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">(</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">尤其是果糖</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">)<BR>&nbsp;&nbsp; 27.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">每天一</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">±</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">柠檬</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">?,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">柳橙</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">?.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">不但可以美白还可以</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">?</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">化黑斑</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 28.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">苹果是机车族、瘾君子、家庭主妇的常备良药，一天一颗，才能让自己有个干</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">干净净的肺</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 29.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">抽烟又吃维他命</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">(B</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">胡萝卜素</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">-A</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">维他命的一种</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">),</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">会致癌</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">尽早戒烟</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">才是最的做法</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 30.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">女性不宜喝茶的五个时期</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">:</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">月</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">?</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">来时</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">孕妇</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">临产前</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">生产完后</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">更年期</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 31.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">抽烟</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">关系最大的是肺癌</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">唇癌</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">舌癌</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">喉癌</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">食道癌</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">也与膀胱癌有关</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 32.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">饮酒导致肝硬化</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">引发肝癌</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 33.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">吃槟榔会导致口腔纤维化</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">口腔癌</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 34.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">食物过于精细</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">缺乏纤维</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">;</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">含大量脂肪</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">尤其是胆固醇会引发胃癌</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 35.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">食物过于粗糙</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">营养不足时导致食道癌</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">胃癌</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 36.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">食品中的黄曲毒素</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">亚硝酸类物皆具有致癌性</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 37.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">不抽烟</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">拒吸二手烟</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 38.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">适量饮酒</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">不拚久</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">不醉酒</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 39.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">减少食用盐腌</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">烟熏</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">烧烤的食物</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 40.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">每天摄取新鲜的蔬菜与水果</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 41.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">每天摄取富含高纤维的五谷类及豆类</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 42.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">每天摄取均衡的饮食</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">不过量</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 43.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">维持理想体重</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">.</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">不过胖</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 44.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">保持规律的生活与运动</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 45.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">保持轻松愉快的心情</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 46.. </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">正确饮食习惯</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">:</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">早上吃的像皇帝</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">中午吃的像平民</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">,</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">晚上吃的像乞丐</SPAN></FONT><FONT face="Times New Roman" color=blue size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: blue; FONT-FAMILY: 'Times New Roman'"></SPAN></FONT></P>
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<P><FONT face=Arial color=blue size=3><SPAN style="FONT-SIZE: 12pt; COLOR: blue; FONT-FAMILY: Arial">&nbsp;</SPAN></FONT></P></DIV></DIV></div>]]></description>
	    <author><![CDATA[topu]]></author>
	    <comments>http://topu0708.blog.163.com/blog/static/26668237200722955356481</comments>
    <slash:comments>0</slash:comments>
    <guid isPermaLink="true">http://topu0708.blog.163.com/blog/static/26668237200722955356481</guid>
    <pubDate>Thu, 29 Mar 2007 17:53:56 +0800</pubDate>
    <dcterms:modified>2007-03-29T17:53:56+08:00</dcterms:modified>
  </item>    
  <item>
  	<title><![CDATA[仔细看看，对身体有好处 哦]]></title>	
    <link>http://topu0708.blog.163.com/blog/static/2666823720072295522176</link>
    <description><![CDATA[<div><DIV>
<P><FONT face="Times New Roman" color=black size=3><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">&nbsp;</SPAN></FONT><SPAN></SPAN></P></DIV>
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<P><STRONG><B><FONT face=宋体 color=red size=5><SPAN style="FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: 宋体">嚼口香糖别超过一刻钟</SPAN></FONT></B></STRONG><FONT face="Times New Roman" color=black><SPAN style="COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black><SPAN style="COLOR: black">经常嚼口香糖可以增加唾液分泌，从而更好地清洁口腔与牙齿，但是，医学专家却不主张将嚼口香糖作为一种时尚来倡导，尤其是过多、过长时间咀嚼口香糖有可能对健康产生不良影响。首先，大部分口香糖都是以蔗糖为甜味剂，咀嚼口香糖时，糖分会长时间在口腔内停留，口腔中的致龋菌就会利用蔗糖产生酸性物质，对牙齿产生腐蚀。其次，使用含汞材料补过牙的人最好不要嚼口香糖。研究发现，</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">? </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">常嚼口香糖会损坏口腔中用于补牙的物质。医生建议，咀嚼口香糖的时间不要超过</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">15</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">分钟，有胃病的人更不宜过多地嚼口香糖</SPAN></FONT><SPAN></SPAN></P></DIV>
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<P><FONT face="Times New Roman" color=black size=3><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT><SPAN></SPAN></P></DIV>
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<P><FONT face=宋体 color=blue size=3><SPAN style="FONT-SIZE: 12pt; COLOR: blue">鸡蛋忌用凉水冷却</SPAN></FONT><FONT face="Times New Roman" color=black><SPAN style="COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">日常生活中，有些人喜欢把煮熟的鸡蛋捞后置于冷水中冷却，这种做法很不科学。这是因为鸡蛋的蛋壳内有一层保护膜，蛋煮熟后，膜则被破坏，当煮熟的蛋放入冷水中，蛋发生猛烈收缩，蛋白与蛋壳之间就形成一真空空隙，水中的细菌，毒很容易被负压吸收到蛋内这层空隙中。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">如果你在煮蛋时放入少许食盐，煮熟的蛋壳就很容易剥掉。或将鸡蛋放入冷水里浸湿，再放进热水里煮，蛋壳不会破裂也容易剥下。</SPAN></FONT><SPAN></SPAN></P></DIV>
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<P><FONT face=宋体 color=blue size=3><SPAN style="FONT-SIZE: 12pt; COLOR: blue">常吃鱼容易开心</SPAN></FONT><FONT face="Times New Roman" color=black><SPAN style="COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">美国科学家研究发现，鱼体内有一种特殊脂肪酸，与人体大脑中的开心激素有关。不吃鱼的人，体内开心激素水平较低。美国有</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">5</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">的人患有较严重的抑郁症，</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"> </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">日本人患病者相对较少，这种差异与食鱼多少有关。研究还发现，人们弃之不食鱼眼、鱼肠含有丰富的磷脂，对健脑十分有益。</SPAN></FONT><SPAN></SPAN></P></DIV>
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<P><FONT face=宋体 color=blue size=3><SPAN style="FONT-SIZE: 12pt; COLOR: blue">冲马桶一定要盖盖子</SPAN></FONT><FONT face="Times New Roman" color=black><SPAN style="COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">如果冲水时马桶盖打开，马桶内的瞬间气旋最高可以将病菌或微生物带到</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">6</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">米</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">高的空中，并悬浮在空气中长达几小时，进而落在墙壁和牙刷、漱口</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">±</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">、毛巾上。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">马桶，人们每天都要使用，但稍不留意，它也可能成为疾病之源。纽约大学菲利普</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">·</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">泰尔诺博士指出，如果冲水时马桶盖打开，马桶内的瞬间气旋最高可以将病菌或微生物带到</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">6</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">米</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">高的空中，并悬浮在空气中长达几小时，进而落在墙壁和物品上。现在大部分家庭中，如厕、洗漱、淋浴都在卫生间里进行，刷、漱口</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">±</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">、毛巾等与马桶共处一室，自然很容易受到细菌污染。因此，应养成冲水时盖上马桶盖的习惯。</SPAN></FONT><SPAN></SPAN></P></DIV>
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<P><FONT face=宋体 color=blue size=3><SPAN style="FONT-SIZE: 12pt; COLOR: blue">真正健康的饮水方法</SPAN></FONT><FONT face="Times New Roman" color=black><SPAN style="COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">要一口气喝完一</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">±</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">水。真正有效的饮水方法，是指一口气</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">(</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">或称一次过</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">)</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">将一整</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">±</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">水</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">(</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">约</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">200</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">至</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">250</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">毫升</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">)</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">喝完，而不是随便喝两口便算，这样才可令身体真正吸收用。当然，所谓一次过饮水并非一定要一口气喝完。如果只随便喝一两口来止渴，对身体根本无济于事。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">喝什么水？</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">饮好水：尽量避免常饮蒸馏水（一般蒸馏水的水性太酸，容易伤害身体，对肾脏较弱的人士则更为不利），可选择优质的矿泉水。如可以的话，饮用碱性水对人体最有利；否则，在家用滤水器过滤后煮熟再喝亦无不可。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">饮暖水：很多人都喜欢饮冰水。其实冰水对胃脏功能不利，饮暖开水更有益，</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"> </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">因为这有助于身体吸收。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">如何饮水？</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">空腹饮水：当然，饮水随时都可以，口渴时才饮用往往只能解渴，未能济事。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">有效的饮水方法是在空腹时饮用，水会直接从消化管道中流通，被身体吸收；吃后才饮水，对身体健康所起的作用比不上空腹饮水。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR></SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">能放能收：上班一族常常会因工作关系疏忽了饮水，在此特意提醒各位朋友切勿以</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">“</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">常去厕所</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">”</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">为由而避免喝水。长此下去，膀胱和肾都会受损害，容易引起腰酸背痛。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">喝水时间表</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">美容专家推荐了一个</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">“</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">喝水行程表</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">”</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">，提供给您以作参考。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp; 6</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">：</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">30<BR>&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">经过一整夜的睡眠，身体开始缺水，起床之际先喝</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">250CC</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">的水，可帮助肾脏及肝脏解毒。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp; 8</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">：</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">30<BR>&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">清晨从起床到办公室的过程，时间总是特别紧凑，情绪也较紧张，身体无形中会出现脱水现象，所以到了办公室后，先别急着泡咖啡，给自己一</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">±</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">至少</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">250CC</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">的水！</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 11</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">：</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">00<BR>&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">在冷气房里工作一段时间后，一定得趁起身动动的时候，再给自己一天里的第三</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">±</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">水，补充流失的水分，有助于放松紧张的工作情绪！</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 12</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">：</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">50<BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">用完午餐半小时后，喝一些水，可以加强身体的消化功能。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 15</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">：</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">00<BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">以一</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">±</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">健康矿泉水代替午茶与咖啡等提神饮料吧！能够提神醒脑。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 17</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">：</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">30<BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">下班离开办公室前，再喝一</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">±</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">水，增加饱足感，待会吃晚餐时，自然不会暴饮暴食。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp; 2&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">睡前</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">1</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">至半小时再喝上一</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">±</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">水！今天已摄取</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">2000CC</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">水量了。不过别一口气喝太多，以免晚上上洗手间影响睡眠质量。</SPAN></FONT><FONT face="Times New Roman" color=black><SPAN style="COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;</SPAN></FONT><SPAN></SPAN></P></DIV>
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<P><FONT face="Times New Roman" color=blue size=3><SPAN style="FONT-SIZE: 12pt; COLOR: blue; FONT-FAMILY: 'Times New Roman'">&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=blue><SPAN style="COLOR: blue">午睡效果佳如一夜好眠</SPAN></FONT><FONT face="Times New Roman" color=black><SPAN style="COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">根据外电报道，美国哈佛大学几位心理学家进行的一项研究显示，午间小睡可以提神醒脑，效果相当于一整夜八小时的睡眠。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">该研究显示，午间小寐六十到九十分钟可让头脑休息充电，功效就跟躺在床上八小时一样。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">但午睡的好处只有出现两种型态睡眠才能让人充分体会，一是慢波睡眠，一是快速眼球运动型睡眠。研究人员认为，这两种睡眠型态可帮助大脑处理日间学到的新技能及资讯。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">这是美国哈佛大学几位心理学家测试受试者午睡後视觉学习能力所得出的结论，研究结果刊载在自然神</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">? </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">科学期刊。未午睡的那一组受试者，视觉学习能力的分数在实验第一天傍晚下降，但白天曾睡六十到九十分钟的受试者在傍晚时分数提高。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">午睡也使晚间睡眠的效率提高。实验第一天有午睡的受试者在廿四小时后的记性比未午睡者强百分之五十。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">躺在椅子上睡觉要得法</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">个例：今年</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">40</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">岁的李先生，在一停车场任管理员，平时中午他就躺在办公室的木椅子上睡觉。这天他午睡后起来，突感头痛、头晕、恶心，差点昏厥过去，同事连忙把他送到医院诊治。医生说，李先生是由于躺在椅子上睡觉的时间过长，对后颈部的动脉造成压迫，导致大脑供血不足。许多人由于受条件限制，都有躺在椅子上午睡的习惯，然而，这看似对身体有益的习惯，背后却潜藏着鲜为人知的健康隐患。如果躺在椅子上午睡的时间过长，有造成脑梗塞的危险，尤其对于患颈椎病的人来说，小心酿成大祸。有数据显示，颈椎病在我国的发病率已达到了</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">7</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">％</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'">—10</SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">％，并且有低龄化的趋势。如果躺在椅子上睡觉的时间过长，会对后颈部的动脉造成压迫，导致大脑供血不足，而本身是颈椎病患者，这种姿势就更使本已不畅的供血雪上加霜，而且会加重原有的颈椎病，会出现头痛头晕、恶心，甚至会当场昏厥，还可引起血栓形成，引发脑梗塞。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp;&nbsp;&nbsp; </SPAN></FONT><FONT color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black">专家提醒说，每次在椅子上午睡时应在脖子下垫一块毛巾或者小枕头，好让头不至于仰得太低，睡醒后不要猛地起身，而应缓缓抬起头，慢慢坐直，轻轻转动一下脖子，好让供血恢复正常。此外，不恰当的按摩和开车时急刹车对颈椎病患者同样很危险，很容易导致颈椎局部骨折，甚至瘫痪。颈椎病患者平时都要注意生活小节，一旦出现不适，要及时去医院诊治，否则会酿成大祸。</SPAN></FONT><FONT face="Times New Roman" color=black size=2><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 'Times New Roman'"><BR>&nbsp; </SPAN></FONT><SPAN></SPAN></P></DIV>
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<P><FONT face=Arial color=blue size=3><SPAN style="FONT-SIZE: 12pt; COLOR: blue; FONT-FAMILY: Arial">&nbsp;</SPAN></FONT></P></DIV>
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<P><FONT face=Arial color=blue size=3><SPAN style="FONT-SIZE: 12pt; COLOR: blue; FONT-FAMILY: Arial">&nbsp;</SPAN></FONT></P>
<P><FONT face=宋体 size=3><SPAN style="FONT-SIZE: 12pt">&nbsp;</SPAN></FONT></P></DIV></div>]]></description>
	    <author><![CDATA[topu]]></author>
	    <comments>http://topu0708.blog.163.com/blog/static/2666823720072295522176</comments>
    <slash:comments>0</slash:comments>
    <guid isPermaLink="true">http://topu0708.blog.163.com/blog/static/2666823720072295522176</guid>
    <pubDate>Thu, 29 Mar 2007 17:52:21 +0800</pubDate>
    <dcterms:modified>2007-03-29T17:52:21+08:00</dcterms:modified>
  </item>    
  <item>
  	<title><![CDATA[joke]]></title>	
    <link>http://topu0708.blog.163.com/blog/static/26668237200722951314504</link>
    <description><![CDATA[<div>&nbsp; 
<P align=left><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">一个全部女生都没有穿胸罩的地方</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"><BR></SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">甲：我带你去一个全部女生都没有穿胸罩的地方。</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">乙：真的吗</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">?</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">在哪里</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">?</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">快带我去！</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">甲：就在隔壁的幼稚园。</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> <BR><BR>1</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">次逛街时突然觉得肚子很痛，于是走进街角的</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">199</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">吃到饱火锅店，想说借个厕</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">所用</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">用，偏偏找遍了一楼就是找不到，于是我跑到二楼去，二楼是还在装修空荡荡的没有任何东西，但是却发现有一间厕所门贴着</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">*</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">故障待修</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">,</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">请勿使用</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">*</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">，我实在是忍不住了</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">, </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">管</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">他三七二十一，反正四下无人，脱了裤子就朝马桶蹲下去，霹雳啪啦</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">……</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">好爽！！</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">结束后，我走下楼去却发现空无一人，奇怪了，正值晚餐时间刚才楼下还高朋满座说</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">, </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">怎么一下子就人去楼空呢？？连服务生和接待都不见了</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">……</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">于是我走近吧台，并且问</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">到：「有人在吗？怎么都没人了？」此时，只见一个男服务生从吧台下钻出</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">来，并且开口说：「我操！</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">……</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">刚才大便从天花板掉下来打到电风扇的时候你不在？算你运气</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">好</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">......<BR><BR>( </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">一次军事演戏中，一颗炮弹偏离很远，派去查看的士兵发现炮弹落在农田里，田中站个衣衫破碎满面漆黑双眼含泪的人说：偷颗白菜，犯的着用炮轰吗？？！！</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"><BR><BR></SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">有一人心急火燎地跑向公共厕所，厕所前排着长队，他只好站在最后一个。好容易等到前面只剩下一个人了，他实在憋不住了，便对前面的人说：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">我快憋不住了，能</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">不能让我先上？</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> “ </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">前面的人紧握着拳头，从牙缝中挤出一句话：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“***</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">，你至少还能说话</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"><BR><BR></SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">母亲再一次叫儿子起床：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">小明，好孩子，该起来了，你听，公鸡都叫了好几遍了。</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">公鸡叫与我有什么关系？我又不是母鸡。</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> <BR><BR></SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">某乡镇企业老板出国考察，在机场看见墙上挂着许多钟，便想对一下表只见：北京</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">9:00 &gt; </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">巴黎</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">1</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">00 </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">东京</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">10</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">00 </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">纽约</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">20</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">00 ......</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">他不禁骂道：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">妈的，这么多钟，还是北京时间准</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"><BR><BR>“ ( </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">有个醉鬼回家，爬到床上叫醒老婆，说：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">*</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">亲爱的，咱们家闹鬼了。</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“ </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">他老婆坐起身来，说：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> “ </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">你说什么？</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> “ </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">醉鬼说：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> “ </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">我刚才回来时去上厕所，才一开门，灯就亮了。</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> “ </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">他老婆说：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> “ </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">真的么？</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> “ </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">他用力点点头：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> “ </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">千真万确！</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> “ </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">他老婆想了想，说：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> “ </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">你是不是还感到有阵阵阴风吹出来？</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> “ </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">他连忙说：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> “ </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">对啊，你怎么知道？</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> “ </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">他老婆这时狠狠地打了他一巴掌，说：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">死鬼，这是你第三次喝醉了尿在冰箱里。</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“ <BR><BR>(</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">发</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">猫碰到奶牛，彬彬有礼的和奶牛打招呼，奶牛却取笑猫说：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">*</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">你这么小就长胡子</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">*</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">！猫很生气的说：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">*</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">你怎么这么大了也不戴胸罩呀！</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"><BR><BR></SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">有一只蚊子飞进了卫生间，看见了女主人正在洗澡，就捂着嘴巴偷偷的笑说：我真毒！去年叮的两个包还肿着那！嘿嘿嘿嘿嘿嘿</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> … <BR><BR></SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">一对夫妇每周都去教堂，但丈夫每次都在听布道的时候睡着。妻子觉得很丢脸，就想了一个办法。下次再去的时候，她悄悄的带了一根针，决定一旦丈夫睡着就用针扎醒他。牧师象往常一样开始布道了，当他讲到：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">*</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">是谁创造了世界呢？</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">*</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">从听众中突然冒出一个男人的叫声：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">*</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">上帝啊！</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">*</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">牧师没有理会，心想这个家伙真的以为大家都不知道吗？然后他又讲到：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">*</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">是谁创造了人类呢？</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">*</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">从听众中又冒出那个声音：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">*</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">主啊！！</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">* </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">牧师还是没有理会，但心里已经有点烦这个男人了。然后又过了一会儿，当牧师讲到：当亚当和夏娃有了第一个孩子后，夏娃对亚当说了什么呢？</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">那个声音这次更大声的叫起来：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">*</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">你再用这根又小又细的东西戳我，我就把它拧断！</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"><BR><BR></SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">局长到某校查看，看见教室里有一个地球仪，便问学童甲：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">你说说看，这地球仪为何倾斜</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">23.5</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">度？</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">学童甲非常惊恐，答道：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">不是我弄的。</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">此时，教室里走进另一名学童乙。局长再问，学童乙答道：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">你知道的，我也是刚进来，什么也不知道。</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“ </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">局长疑惑地问教师这是怎么回事。教师满怀歉意地说：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">这不能怪他们，地球仪买来时，就已经是这样了。</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">校长见局长脸色越来越难看，连忙解释：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">说来惭愧，</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">校长赔笑说，</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">因为学校经费有限，我们买的是地摊货。</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"><BR><BR></SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">年轻的律师为他的第一个案子出庭，他的当事人的</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">24</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">头猪被铁路局的车轧死，为了强调损失巨大，他激动地说：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">先生们，想一想吧，</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">24</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">头猪呀！</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">24</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">头，是我们陪审团的两倍呀！</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"><BR><BR></SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">一个结巴去买饮料，发现只带了</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">15</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">元，就去问老板</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">可口可乐</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“ </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">要多少钱。结巴：老老老老老老老老板板，一一一一一一一一一瓶瓶瓶可乐</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">......</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">老板听得很难受，没等他说</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">完，就帮他拿了一瓶可口可乐。结巴：多多多少钱？老板：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">18</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">块。</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">结巴：买买买买买</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">&gt;</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">买买买买买</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">......... </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">老板又听得很难受，没等他说完，就帮他打开了。结巴：买买买不起。</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"><BR><BR></SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">躺在手术台上的患者，看到手术前的各种准备，心里觉得非常不安，就说：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">大夫，对不起，这是我初次动手术，所以很紧张。</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">大夫拍拍他的肩膀，安慰道：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">“ </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">我也是一样！</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">”<BR><BR>( </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">说是两个男生去食堂吃饭，不幸旁边座着两情侣，卿卿我我，还相互喂饭。两哥们就有点呆不下去了，但是他们什么也没有说，不久两情侣自己主动离开了</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">...... </SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">因为他们也开始相互喂饭了，哈哈</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"> <BR><BR></SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">小强牵着他的母牛和新生的小牛，准备拿到市场上去卖，不幸在路上被一群强盗洗劫，强盗打了小强一顿后，不仅脱光了他的衣服，还把他绑在一棵树上，还把母牛也带走，只留下那只小牛。可怜的小强，就这样被绑在树上站了三天三夜，又冷又饿。幸好第四天一名中年妇人路过，帮小强松了绑，只见小强一得自由之后，马上捡起地上的木棍拼命捧那只小牛。中年妇人便骂小强说：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">*</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">你干什么啊？虐待它啊？</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">*</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">小强说：</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">*</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: 宋体">这三天来，我不断跟这头该死的畜生说，我不是你妈妈，我不是你妈妈。。。它还是吸个不停！</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana"></SPAN></P>
<P><SPAN>&nbsp;</SPAN></P></div>]]></description>
	    <author><![CDATA[topu]]></author>
	    <comments>http://topu0708.blog.163.com/blog/static/26668237200722951314504</comments>
    <slash:comments>0</slash:comments>
    <guid isPermaLink="true">http://topu0708.blog.163.com/blog/static/26668237200722951314504</guid>
    <pubDate>Thu, 29 Mar 2007 17:16:16 +0800</pubDate>
    <dcterms:modified>2007-03-29T17:16:39+08:00</dcterms:modified>
  </item>    
  <item>
  	<title><![CDATA[杂文（爱一个人，If I were a tear in your eyes 等）]]></title>	
    <link>http://topu0708.blog.163.com/blog/static/26668237200722957127</link>
    <description><![CDATA[<div><P>爱一个人，</P>
<P>要了解，也要开解；要道歉，也要道谢；</P>
<P>要认错，也要改错；要体贴，也要体谅；</P>
<P>是接受，而不是忍受；是宽容，而不是纵容；</P>
<P>是支持，而不是支配；是慰问，而不是质问；</P>
<P>是倾诉，而不是控诉；是难忘，而不是遗忘!!</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>人的命运究竟是就像云那样只能在被决定的方向上漂浮着么．还是能够自己决定它的方向呢．</P>
<P>我还是不太明白 但无论如何 或许终点都一样 </P>
<P>但是选择后一种生活方式时人们能为了自己活着的目的努力 </P>
<P>而且我终于明白，经过了这样子的人才能真正成为强者．</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>我喜欢你是寂静的 仿佛你消失了一样</P>
<P>我喜欢你从远处聆听我 我的声音却无法触及你</P>
<P>好像你的双眼已经飞离远去 如同一个吻封结了你的嘴</P>
<P>让我借着你的沉默与你说话 仿佛你消失了一样 遥远而且哀伤 </P>
<P>仿佛你已经死了 彼时一个字 一个微笑 已经足够 </P>
<P>而我会觉得幸福 因为那不是真的</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>酒是好东西,我是坏孩子.</P>
<P>酒有坏孩子要,坏孩子给它家.</P>
<P>坏孩子没人要,没有家...</P>
<P>可是,坏孩子也想有家,也想回家...</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>云过无痕,流年似水,神话被缔造的时代......</P>
<P>镰仓的海边,我们相遇,从此走进了醒不了的梦,解不开的谜......</P>
<P>希望我们能在一起,在这生辉的时刻,两个人的心中,永远......</P>
<P>缘起&nbsp; 缘由&nbsp; 缘至&nbsp; 缘随</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>If I were a tear in your eyes,I would fall down on your lips.</P>
<P>But if you were a tear in my eyes,I would never cry because I am afraid of losing you. </P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>虽然明白 世界并不是那么简单的转动</P>
<P>仍想试着继续走下去 </P>
<P>与其述说放弃的理由 不如细数能做到的事</P>
<P>有过许多挫折 也几乎想要回头</P>
<P>但即使如此 也已经决定</P>
<P>为了你 也许没有办不到的事</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;既然 黑夜已经来临 </P>
<P>&nbsp;我可以不再看你 让成群的蚂蚁 </P>
<P>&nbsp;肆意噬咬身体 驻足不动…… </P>
<P>&nbsp;我要用鲜血来证明 沉默的 </P>
<P>&nbsp;并不是死的 当另一个黎明到来 </P>
<P>&nbsp;迷雾将不再诱惑我的眼睛。</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>总以为水是山的故事，</P>
<P>海是帆的故事，</P>
<P>天是云的故事，</P>
<P>你是我的故事，</P>
<P>却不知我是不是你的故事。</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>我在一个远离故土的地方见到了世间最美的解语花.</P>
<P>我曾想把她珍藏,但最终我发现这只是奢望:</P>
<P>我无法忍受她周围的狂蜂乱蝶,我更无法保证我是否会把热带鱼带到北极的寒冰下.</P>
<P>离开吧,因为,我们本就不同.不是吗?</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>每一个女孩都曾经是一个无泪的天使，当她遇上心爱的男孩时便有了泪，天使落泪，坠落人间。</P>
<P>所以每一个男孩都不能辜负他的女孩，因为她曾经为了你，放弃了整个天堂。</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>不管今天,我们高不高兴,婴儿长大,大人老去,</P>
<P>花开了又谢,谢了又开,风继续吹,雨继续飘,云继续聚聚散散,</P>
<P>昨日随风飘失,明日迎风而来,世界从来不理会任何人,</P>
<P>太阳也是,月亮也是,星星也是……真好……</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>比起语言 男人更喜欢用行动表达自己的心 </P>
<P>痛苦的事尽可能地不想让自己以外的人承担 也不想让别人担心 </P>
<P>可是到了最后的最后 他们还是只可能对自己心爱的人说出软弱的话-</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>你不会是我的永远对吗 </P>
<P>只不过偶然相遇之后再路过</P>
<P>明天会涂上更新鲜的颜色 </P>
<P>褪色的画面让它留在昨天吧</P>
<P>我不是你的永远对吗 </P>
<P>我们只不过是彼此一个过客</P>
<P>明天会涂上更新鲜的颜色 </P>
<P>褪色的相片把它留给回忆吧！！！</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>正义是惟一的崇拜。 </P>
<P>爱是惟一的神甫。 </P>
<P>无知是惟一的奴役。 </P>
<P>快乐是惟一美好之物。 </P>
<P>快乐的时间是此时， </P>
<P>快乐的地点是此处， </P>
<P>快乐的道路是使他人快乐</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>天空喜欢上了大海，但他们的手无法牵，无法将感情继续，天空哭了。</P>
<P>泪水洒落在海面，即使受到惩罚，天空也要把灵魂寄托给大海。</P>
<P>从此，海比天蓝......</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>牵挂你的我是快乐的，被我牵挂的你是幸福的，纵使这快乐很淡而那种幸福不曾被你发现。</P>
<P>当思念变成一条线沿着时间不断蔓延，我这边秋天叶落满地，你那边春天花开满园。</P>
<P>不怕不怕，如果地球真的是个美丽的圆，我们依然会相逢在最初的那一点。</P>
<P>只怕只怕，中途断线。</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>&nbsp;</P>
<P>假如有一天，我什么也看不见，我希望我能最后看你一眼；</P>
<P>假如有一天，我什么也听不见，我希望我能最后听见你的声音；</P>
<P>假如有一天，我什么都不能说了，我希望我能最后喊你的名字；</P>
<P>假如有一天，我动也动不了了，我希望我能最后抱你一会儿；</P>
<P>假如有一天，我什么也记不起了，我希望你是我最后的记忆能最后想你一遍；</P>
<P>假如有一天，我要死了，我希望我能最后祝福你。</P>
<P>假如“假如”是真的，我是世界上最幸福的人。</P></div>]]></description>
	    <author><![CDATA[topu]]></author>
	    <comments>http://topu0708.blog.163.com/blog/static/26668237200722957127</comments>
    <slash:comments>0</slash:comments>
    <guid isPermaLink="true">http://topu0708.blog.163.com/blog/static/26668237200722957127</guid>
    <pubDate>Thu, 29 Mar 2007 17:07:01 +0800</pubDate>
    <dcterms:modified>2007-03-29T17:07:01+08:00</dcterms:modified>
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  <item>
  	<title><![CDATA[什么是开漏电路（选自ENDCHINA技术论坛）]]></title>	
    <link>http://topu0708.blog.163.com/blog/static/26668237200722944019895</link>
    <description><![CDATA[<div><P style="TEXT-INDENT: 2em">&nbsp;</P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;&nbsp;&nbsp;<FONT size=4>开源输出指的是mos管的source极直接输出，使用的时候要接下拉电阻</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT size=4>开漏输出指的是mos管的drain极直接输出，</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT size=4>使用的时候要接上拉电阻</FONT></P>
<P style="TEXT-INDENT: 2em">&nbsp;</P>
<P style="TEXT-INDENT: 2em">&nbsp;</P>
<P style="TEXT-INDENT: 2em">在电路设计时我们常常遇到开漏（open&nbsp;drain）和开集（open&nbsp;collector）的概念。本人虽然在念书时就知道其基本的用法，而且在设计中并未遇的过问题。但是前两天有位同事向我问起了这个概念。我忽然觉得自己对其概念了解的并不系统。近日，忙里偷闲对其进行了下总结。</P>
<P style="TEXT-INDENT: 2em">　　所谓开漏电路概念中提到的“漏”就是指MOS&nbsp;FET的漏极。同理，开集电路中的“集”就是指三极管的集电极。开漏电路就是指以MOS&nbsp;FET的漏极为输出的电路。一般的用法是会在漏极外部的电路添加上拉电阻。完整的开漏电路应该由开漏器件和开漏上拉电阻组成。如图1所示：&nbsp;&nbsp;&nbsp;&nbsp;</P>
<P style="TEXT-INDENT: 2em">　　&nbsp;</P>
<P style="TEXT-INDENT: 2em"><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: Arial">&nbsp;</SPAN></P>
<P style="TEXT-INDENT: 2em">&nbsp;</SPAN>组成开漏形式的电路有以下几个特点：
</P><P style="TEXT-INDENT: 2em">1.&nbsp;利用外部电路的驱动能力，减少IC内部的驱动。当IC内部MOSFET导通时，驱动电流是从外部的VCC流经R&nbsp;pull-up&nbsp;，MOSFET到GND。IC内部仅需很下的栅极驱动电流。如图1。</P>
<P style="TEXT-INDENT: 2em">2.&nbsp;可以将多个开漏输出的Pin，连接到一条线上。形成“与逻辑”关系。如图1，当PIN_A、PIN_B、PIN_C任意一个变低后，开漏线上的逻辑就为0了。这也是I2C，SMBus等总线判断总线占用状态的原理。</P>
<P style="TEXT-INDENT: 2em">3.&nbsp;可以利用改变上拉电源的电压，改变传输电平。如图2,&nbsp;IC的逻辑电平由电源Vcc1决定，而输出高电平则由Vcc2决定。这样我们就可以用低电平逻辑控制输出高电平逻辑了。</P>
<P style="TEXT-INDENT: 2em">4.&nbsp;开漏Pin不连接外部的上拉电阻，则只能输出低电平。</P>
<P style="TEXT-INDENT: 2em">5.&nbsp;标准的开漏脚一般只有输出的能力。添加其它的判断电路，才能具备双向输入、输出的能力。</P>
<P style="TEXT-INDENT: 2em"></P>
<P style="TEXT-INDENT: 2em">应用中需注意：</P>
<P style="TEXT-INDENT: 2em">1.&nbsp;&nbsp;&nbsp;开漏和开集的原理类似，在许多应用中我们利用开集电路代替开漏电路。例如，某输入Pin要求由开漏电路驱动。则我们常见的驱动方式是利用一个三极管组成开集电路来驱动它，即方便又节省成本。如图3。</P>
<P style="TEXT-INDENT: 2em">2.&nbsp;&nbsp;上拉电阻R&nbsp;pull-up的阻值决定了逻辑电平转换的沿的速度。阻值越大，速度越低功耗越小。反之亦然。</P>
<P style="TEXT-INDENT: 2em"></P></div>]]></description>
	    <author><![CDATA[topu]]></author>
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    <pubDate>Thu, 29 Mar 2007 16:40:19 +0800</pubDate>
    <dcterms:modified>2007-03-29T16:40:19+08:00</dcterms:modified>
  </item>    
  <item>
  	<title><![CDATA[好男孩]]></title>	
    <link>http://topu0708.blog.163.com/blog/static/26668237200722435341362</link>
    <description><![CDATA[<div><P>其实每个男孩，本来看女孩子都是看脸而不是胸部的。其实每个男孩，本来都是不会讲黄色笑话的。 其实每个男孩，本来都是渴望爱一个人直到永远的。 只是，没有任何女孩爱这样的男孩，她们觉得这样的男孩太幼稚，太古板，没有情趣。 </P>
<P>于是男孩开始改变，变成女孩喜欢的那种 嘴角挂着坏坏的笑,玩世不恭或者幽默，开始学会说甜言蜜语而不是心里想说的话 开始学会假装关心，学会给女孩送小饰物讨好她 学会如何追求，如何把握爱情。 或者看破红尘，游戏情场，成为女人恨恨的那种男人 他们可以很容易俘获女孩子的心 但是他们也会在黑的夜里叼着烟流泪 心里有爱的时候，没有女孩.有了女孩，却永远没有了爱的感觉 在听到女人抱怨世上没有一个好男人时候 他们不会再去努力做个好男人，只是微笑着擦肩而过。<BR></P></div>]]></description>
	    <author><![CDATA[topu]]></author>
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    <pubDate>Sat, 24 Mar 2007 15:53:41 +0800</pubDate>
    <dcterms:modified>2007-03-24T15:53:41+08:00</dcterms:modified>
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